Shiitake Mushroom and Its Health Benefits

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In the Asian culture, Shiitake mushrooms are quite common, and it is the 2nd most popular foods there. Besides, across the world, shiitake is the 3rd most widely cultivated mushrooms. You will get the shiitake in most of the grocery shops as they are meaty and have charming flavor. In addition to the grocery shops, you can also mail order mushrooms from the Canada or can buy shrooms online Canada.

Shiitake mushrooms are widely used for the patients with cancer, tumor, infections, cardiovascular diseases and so on. There are variety of reasons why these shiitake mushrooms are regarded as so powerful. Despite of being fungi, these mushrooms have several antibacterial, antiviral and antifungal properties. They can also maintain the sugar level in your blood can reduce the inflammation in the body. In this post, I will discuss about the health benefits that you will get when eating these mushrooms.

  1. Shiitake mushrooms will reduce your obesity

A study conducted in 2011 revealed that the intake of shiitake mushrooms regularly increases the energy level, reduce the fat deposition and it was observed that the individuals who were fed higher fat diet for six weeks showed 35% lesser body weight and had lesser fat accumulation. Shiitake mushrooms prevent the gain of body weight and the plasma triacylglycerol. Even for the treatment of existing obesity, shiitake can be an ideal food.

  1. Shiitake mushrooms can destroy the cancer and tumor cells

Among all the benefits, the ability to fight the cancer cells is the best benefit that shiitake mushrooms provide. A study in 2006 was published in the Journal of Alternative and Complementary Medicine which showed that the intake of regular shiitake mushrooms can decrease the growth of breast cancer and even the destroyed the entire cancer cells. You can buy or mail order mushrooms from Canada if you want.

  1. Shiitake mushrooms maintain cardiovascular health

Shiitake mushrooms contain sterol compounds which interfere with the generation of cholesterol. Besides, the mushrooms also contain several phytonutrients which prevent the cells from getting stuck in the walls of the blood vessel. Thus, the compounds of the shiitake mushrooms help us to maintain a healthy cardiovascular system and blood circulation.

  1. Shiitake mushrooms boost the immune system

Not only shiitake, almost all the edible mushrooms can boost the immune system. It was scientifically proved that shiitake can improve the immune system of the human Furthermore, these mushrooms also can reduce the inflammation and improve the immune system of the human gut.

  1. Shiitake mushrooms contain several antimicrobial properties

Shiitake mushrooms not only can fight the foreign body from the inside of the human body, but also it can prevent the buildup of the microbial biofilm. In fact, shiitake can reduce the microbial attack on your teeth. Moreover, these mushrooms can even lower the number of pathogenic organisms.

  1. Shiitake can provide vitamin D

One can obtain vitamin D from the direct sunlight, but shiitake mushrooms provide abundant vitamin D to your body immediately than the direct sunlight can. These mushrooms are a decent source of Vitamin D which is very essential for the development of your bone, heart and for staying away from diabetes and certain types of cancer.

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